When snoring is a problem, there are several options available to fix the issue. Some are simple and easy and some are not. Whether you?re a subscriber to the no-nonsense approach of grandma?s advice or prefer the miracles of modern science, there are many popular remedies for snoring cessation.
The first two things you should do are changing your diet and your sleeping position. Sleeping on your back often leads to snoring.
If you can learn to sleep on your side, you can easily help this problem. Grandma had it right, however, when she came up with the idea of using a tennis ball.
By using a safety pin and placing a tennis ball into a sock (then attaching the sock to the back of your pajamas), you have created an uncomfortable position for sleeping. Your body will learn how to remain on the side rather than sleeping over a tennis ball. In time, you will no longer need the tennis ball.
Other home remedies for snoring include raising the head of the bed at least four inches. Place some rolled towels beneath the mattress. This usually helps with breathing and allows the tongue and jaw to slide forward.
You shouldn?t smoke, or smoke very little. Second-hand smoke is harmful as well. It might be difficult depending on your job. The more you can stay away from smoke, the less you will snore.
Of course, not everyone has the same faith in home remedies ? and some have a different or more severe cause for their snoring. There is no treatment that?s one size fits all (if that were the case there wouldn?t be so many treatments).
Nasal strips have become increasingly popular in the treatment of snoring. In addition to the nasal strips, some manufacturers of snoring products also have a spray for the back of the throat. You might want to give both these products a try before giving up on this approach.
If none of these treatments work, you might suffer from sleep apnea. Your doctor can discuss the possibility of using oral appliances and facial masks.
If you suspect sleep apnea, you should seek the care of a qualified medical professional immediately. Sleep apnea can be fatal and it should be treated at once. Snoring doesn?t have to ruin your social life or place your partner in another room. A small effort on your side can make all the difference.
We?ve got your site covered with affordable, reliable hospedaje web service.
Source: http://newhealthandfitness.org/2012/03/13/what-you-can-do-to-stop-snoring/
toys r us shame shame donovan mcnabb donovan mcnabb the waltons the waltons
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.